Services

Individual Psychotherapy

I offer individual psychotherapy for adults experiencing anxiety, depression, life transitions, relationship concerns, self-esteem challenges and men’s issues.

These sessions focus on understanding patterns in thoughts, emotions, and relationships while developing practical strategies for change. Many people come to therapy seeking greater clarity about their experiences, improved emotional balance and tools for navigating the complexities of life.

Sessions are typically 50 minutes and may be covered through insurance depending on your plan.

EMDR Therapy

In addition to traditional psychotherapy, I offer Eye Movement Desensitization and Reprocessing (EMDR) therapy.

EMDR is a research-supported approach designed to help individuals process unresolved experiences that may continue to influence their thoughts, emotions, and reactions in the present. These experiences may include past trauma, difficult life events, or patterns that continue to feel emotionally charged despite previous therapy or personal insight.

Unlike traditional talk therapy, EMDR works directly with how the brain processes and stores memory. Through a structured therapeutic process, EMDR can help reduce the emotional intensity connected to difficult memories and allow individuals to move forward with greater stability and perspective.

Because EMDR is a structured treatment approach, sessions are typically conducted in extended formats of approximately 90 minutes. Longer sessions allow sufficient time for preparation, processing, and stabilization within each meeting.

Clients pursuing EMDR should expect a focused course of treatment, often involving a recommended minimum of eight sessions in order to support meaningful progress.

Due to the extended session length and specialized nature of this work, EMDR therapy is generally offered on a private pay basis rather than through insurance.

EMDR Consultation and Screening

A brief consultation is available to determine whether EMDR therapy is an appropriate fit for your needs and treatment goals.

This initial conversation helps assess readiness for EMDR and allows us to discuss the structure of treatment before beginning.

If you are specifically seeking EMDR therapy, please mention EMDR in your consultation request.

Clinical Supervision

I offer clinical supervision for associate therapists working toward licensure.

My supervision style is supportive, pragmatic, and grounded in both clinical experience and ethical practice. Supervision focuses on strengthening case conceptualization, navigating countertransference, maintaining professional boundaries and developing confidence as a clinician.

Supervision is conducted in a collaborative learning environment where therapists can openly explore clinical questions and develop their professional identity.

Supervision rate: $150 per hour
Meetings per month: 1 to 4
Associates accepted: LMHCAs, LMFTAs, LSWAICs

Payment and Insurance

Individual psychotherapy may be covered by insurance depending on your plan. I am in-network with many insurance providers, and coverage can be discussed during the consultation.

Extended EMDR sessions are typically offered on a private pay basis.